What I can help with

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• Feel angry, frustrated, or emotionally overwhelmed
   
• Struggle with guilt, shame, or low self-worth
   
• Experience anxiety, panic, or chronic overthinking
   
• Have been through emotional pain, neglect, or difficult life experiences
   
• Find it hard to set boundaries or speak up for themselves
   
• Carry the weight of responsibility for others
   
• Feel stuck in patterns they can’t explain—like people-pleasing, emotional shutdown, or reactivity
   
• Keep falling into the same roles or relationship dynamics and want to understand why
   
• Question their identity or feel disconnected from who they really are
   
• Want to explore the beliefs and inner stories that shape how they see themselves
   
• Want to process grief, loss, or unresolved relationships
   
• Are tired of doing it all alone and want a safe, grounded space to be real
   

I bring a trauma-informed, holistic approach to healing and self-understanding.
I combine counselling, mindfulness, and coaching to help you explore your emotions, thought patterns, and the stories you’ve been carrying—about yourself, your worth, and your place in the world.

Together, we look at how past experiences shape the beliefs you hold, the roles you’ve learned to play, and the identity you’ve had to build to stay safe. From there, we begin to gently loosen what no longer serves you and reconnect with what’s real, honest, and yours.

• Emotions that feel hard to name or express—like anger, fear, shame, or sadness
   
• The impact of past experiences that still shape how you think, feel, or relate to others
   
• The pressure to always appear strong, capable, or in control
   
• Patterns like people-pleasing, emotional shutdown, or second-guessing yourself
   
• Beliefs about your worth, your role in relationships, or who you’re supposed to be
   
• How to reconnect with your real self and stop carrying it all alone