This guide comes from personal experience—my own journey through anxiety and panic. I didn’t always have the tools or the language, but I’ve learned what helps, and I want to share it with you.

Inside, you’ll find:

• Simple tools for grounding during panic 
• Mindset shifts to calm the spiral
• Everyday practices to support your nervous system
• Reflections and prompts to help you understand what’s really going on
   

This isn’t about fixing you. It’s about finding safety in your own body again.

If you’ve felt overwhelmed and unsure where to start—this is for you.
It’s free, gentle, and yours to keep.