This guide comes from personal experience — my own journey through suppressed anger, inherited pain, and the lifelong work of learning to honour my emotions instead of fearing them.

Inside, you’ll find:

• My personal story of unexpressed anger and healing 
• Reflections on why women’s anger is often misunderstood
• Prompts and tools for processing anger in healthy ways
• Somatic and creative practices to support release and clarity
• Wisdom and quotes from Dr. Harriet Lerner’s The Dance of Anger 

This isn’t about controlling anger — it’s about understanding it, and letting it guide you back to your voice.

It’s free, honest, and yours to keep.

This guide comes from personal experience—my own journey through anxiety and panic. I didn’t always have the tools or the language, but I’ve learned what helps, and I want to share it with you.

Inside, you’ll find:

• Simple tools for grounding during panic 
• Mindset shifts to calm the spiral
• Everyday practices to support your nervous system
• Reflections and prompts to help you understand what’s really going on
   

This isn’t about fixing you. It’s about finding safety in your own body again.

If you’ve felt overwhelmed and unsure where to start—this is for you.
It’s free, gentle, and yours to keep.