The Phoenix Shelf
What I Read on My Healing Path
Books have been a big part of my healing process.
They helped me understand what I was feeling, gave me language for things I couldn’t explain, and reminded me that I wasn’t alone.
The books listed below supported me through different parts of my journey — from working through trauma, anger, shame, and grief, to exploring the mother and father wounds, inner child healing, and learning how to set boundaries.
I’m sharing them here in case they might support you too, wherever you are on your own path.
As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission if you choose to purchase through the links on this page — at no extra cost to you. Every book listed here is one I’ve personally read and found meaningful in my own healing journey. Thank you for supporting my work by using these links.
Mindfulness in Plain English by Bhante Gunaratana
Mindfulness in Plain English by Bhante Gunaratana
Mindfulness-Oriented Interventions for Trauma by Victoria M Follette, John Briere, Deborah Rozelle, James W Hopper, David I Rome
