About Justyna’s Approach:
The workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust and connection with myself — and I bring those lessons into how I guide others.
My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice, compassion and emotional safety.
Each session includes:
· Gentle grounding and breathwork to support emotional regulation
· Somatic tools to notice and release where emotions live in the body
· Mindfulness and reflective practices such as guided meditation and journalling.
· Trauma-informed principles, so sharing is always optional
I don’t teach from a distance — I share parts of my own story because I know how isolating healing can feel. My goal is to offer a space where you feel understood, supported, and equipped with tools you can use every day.
The Nervous System as a Storyteller:
Understanding and Regulating Your Body’s Stress Responses
Your body remembers what your mind forgets. This workshop explores how stress and past experiences shape your inner world — and how understanding your nervous system can help you return to safety and balance.
🗓 Date: 28th November 2025
⏰ Time: 4:00 PM – 6:00 PM (Sydney)
💻 Location: Yogaruka Russell Lea
Boundaries and the Fear of Disappointing Others
Reclaiming Your Right to Say No
When saying NO feels like losing love, boundaries can feel impossible. This session explores why setting boundaries can feel so uncomfortable — and how to start honouring your needs with more ease and self-respect.
🗓 Date: 05th December 2025
⏰ Time: 4:00 PM – 6:00 PM (Sydney)
💻 Location: Yogaruka Russell Lea
The Fire You Were Told to Hide
Reclaiming Anger as Sacred Fuel
Anger is often the voice of something important — a truth, a value, a boundary. In this workshop, you’ll explore how anger and resentment show up in your life and learn ways to express them safely, with clarity and compassion.
🗓 Date: 12th December 2025
⏰ Time: 4:00 PM – 6:00 PM (Sydney)
💻 Location: Yogaruka Russell Lea
You Are More Than What You Do
Reclaiming Worth Beyond Productivity
When you’ve spent years proving your worth through doing, slowing down can feel uneasy. This final session invites you to let go of constant striving, reconnect with rest, and remember that you are already enough — just as you are.
🗓 Date: 02nd Januray 2026
⏰ Time: 4:00 PM – 6:00 PM (Sydney)
💻 Location: Yogaruka Russe
