About Justyna’s Approach:
All four workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust, and connection with myself, slowly — and I bring those lessons into the way I guide others.
My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice and emotional safety.
Each session includes:
- Gentle grounding and breathwork to support emotional regulation and presence
- Somatic tools to notice and release where emotions live in the body
- Trauma-informed principles so nothing feels forced — sharing is always optional.
- Mindfulness and reflective practices like guided meditation and journaling to deepen insight and self-compassion
I don’t teach from a distance — I share parts of my own story because I know how isolating the healing process can feel. My goal is to provide a space where you feel understood, supported, and equipped with practical tools that you can apply in your daily life.
Releasing Guilt and Shame
Guilt and shame can keep us stuck, replaying old patterns or judging ourselves harshly. This session offers practical ways to release that weight and begin building a healthier relationship with yourself.
🗓 Date: 05th October 2025
⏰ Time: 12:30 PM – 2:00 PM (Sydney)
💻 Location: Soul Agenda Yoga & Pilates
Healing the Inner Child
Our inner child carries the memories and emotions from early experiences. This session will help you connect with and care for this part of yourself, building self-compassion and understanding.
🗓 Date: 12th October 2025
⏰ Time: 12:30 PM – 2:00 PM (Sydney)
💻 Location: Soul Agenda Yoga & Pilates
Setting Healthy Boundaries
Boundaries protect our energy and help us create balanced, respectful relationships. This session will help you understand why boundaries can feel hard and give you tools to set them with clarity and confidence.
🗓 Date: 19th October 2025
⏰ Time: 12:30 PM – 2:00 PM (Sydney)
💻 Location: Soul Agenda Yoga & Pilates
Letting Go to Move Forward
Letting go is about releasing what no longer serves us so we can move forward with clarity and freedom. This session offers tools and practices to help you release emotional weight and embrace new beginnings.
🗓 Date: 26th October 2025
⏰ Time: 12:30 PM – 2:00 PM (Sydney)
💻 Location: Soul Agenda Yoga & Pilates
