Crisis & Support Resources

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If you are in immediate distress or need urgent support, please reach out to one of the services below. These resources are available to provide immediate assistance.

Immediate Emergency

Call or text 911
For any life-threatening emergency or immediate danger.

988 Suicide & Crisis Lifeline
Call or text: 988
Website: https://988lifeline.org
24/7 free and confidential support for emotional distress, crisis situations, or suicidal thoughts.

National Domestic Violence Hotline
Call: 1-800-799-7233
Text: START to 88788
Website: https://www.thehotline.org
24/7 confidential support for individuals experiencing domestic violence or abuse.

RAINN (Rape, Abuse & Incest National Network)
Call: 800-656-HOPE (4673)
Website: https://www.rainn.org
24/7 support for survivors of sexual violence, including confidential online chat.

SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Website: https://www.samhsa.gov
Free, confidential support and referrals for mental health and substance use concerns.

NYC Well (New York City)
Call: 1-888-NYC-WELL (1-888-692-9355)
Text: WELL to 65173
Website: https://nycwell.cityofnewyork.us
24/7 mental health support, crisis counseling, and referrals for people living in New York City.

New Jersey Mental Health Hotline
Call: 1-866-202-HELP (4357)
24/7 support for emotional distress and mental health concerns, with referrals to local services.

These resources are here to support you in moments of crisis.

My services are not designed for emergency or crisis situations. If you are in immediate distress, I encourage you to contact one of the services above.

If you are located outside of the United States, please contact your local emergency services or a crisis support line available in your country.