An Invitation

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A self-paced healing program for those who’ve carried too much, for too long.

This course was born from my own story—of over-giving, emotional exhaustion, hidden anger, guilt, and the quiet ache of not knowing where I ended and everyone else began.

If you’ve ever felt like you had to be the strong one... the responsible one... the one who holds it all together even when you’re falling apart—this is for you.

You won’t find quick fixes or empty affirmations here.
You’ll find truth, safety, an understanding of your nervous system, and the space to finally let the weight down.

What’s Included:

- 6 Transformational Course Modules

Each module explores a core theme—emotional labour, nervous system regulation, boundaries, anger, self-worth, and integration—through a holistic, trauma-informed lens.

Every module includes:

• A raw, unfiltered video reflection (6 total)
• A comprehensive workbook (6 total) with teaching notes, journaling prompts, somatic check-ins, and reflection tools
• 1–2 guided meditations (10 total across the course) written from lived experience to help you reconnect to your body and inner safety

- 2 Private 1-on-1 Sessions with Me

Held via Zoom, these sessions are personal, confidential, and tailored to support your unique process. When you're ready to book, simply email me and I’ll send you the invite. You can use your two sessions anytime within 6 months of purchase.

- Tools for Everyday Support

• 1 Practical Tools Video – A bite-sized practice for emotional processing and nervous system regulation
• 1 Bonus Pranayama Routine – My personal daily breathwork practice for clarity, grounding, and nervous system balance

- Bonus Videos (4 Reflections)

Candid, deeply personal video stories where I speak openly about:

• Suppressed anger and generational conditioning
• Inner-child healing and daily reparenting
• My transition from corporate life to building a soul-led business

These aren’t tutorials—they’re real, reflective stories for anyone who’s ever felt unseen, overburdened, or stuck in old patterns.

- Optional Discovery Call

If you’re unsure whether this course is for you, you're welcome to book a free 15-minute call with me to explore it together.
No pressure—just an honest conversation.

Access & Workflow

After purchasing the course, you’ll be guided to create a member account on my website.
I personally review and approve each registration to ensure the space remains intentional, respectful, and safe. Once your account is approved, you’ll have full access to all course materials. Simply return to this page and click on the module you’d like to begin.

This Course is For You If:

• You feel resentful, exhausted, or invisible—but still keep saying yes.
• You were taught to be “good,” helpful, or agreeable... at the cost of your truth.
• You collapse from over-functioning, but resting triggers guilt.
• You want tools, understanding, and emotional honesty—not perfection.
• You’re ready to release the survival roles that kept you safe, but now keep you small.

What You’ll Walk Away With:

• A deeper understanding of why you feel the way you do—and that it’s not your fault.
• Practical tools to regulate your nervous system and express emotions safely.
• Clarity around your boundaries, needs, and self-worth.
• Permission to be human. To rest. To take up space.
• A reconnection to the you beneath the roles. The one who was never broken

1. Client Eligibility Disclaimer

This course is designed for individuals who feel emotionally resourced enough to engage in self-reflection and healing at their own pace. If you’re currently navigating an acute mental health crisis, have been recently hospitalised, or require intensive or emergency support, this may not be the safest container for you right now. If you’re unsure whether this course is right for your current needs, please feel free to reach out. I’d be happy to connect with you first.

2. Not a Substitute for Therapy

This program is not a replacement for professional medical, psychological, or psychiatric care. If you are experiencing a mental health emergency, please seek immediate support from a licensed professional or emergency services.

3. Personal Use Only

All course content is for your individual use only. You may not share, copy, reproduce, or distribute any materials in whole or in part without prior written permission from the author, Justyna Atkinson.

4. Confidentiality

Any live 1-on-1 sessions included in this course are completely confidential. What you share in our sessions will remain private and will be held with care.

5. Booking Your Private Sessions

This course includes two private 1-on-1 sessions with me, held via Zoom. These sessions must be used within 6 months of your course purchase. To book, simply email me when you're ready and I’ll send you a private booking link so you can schedule at your own pace.

6. Access and Platform

After purchasing the course, you will be prompted to create a member account on my website. Access to the course will be granted manually upon approval.
Once approved, you’ll have full access to the entire course library, including all video, audio, and PDF materials. Unless otherwise notified, you’ll retain lifetime access. Should the platform ever change, you will receive advanced notice and continued access options.

7. Respectful Participation

This is a sacred and personal space. By enrolling in this course, you agree to engage with the content and any live sessions respectfully, with compassion for yourself and others.

8. No Refund Policy

Due to the digital nature of this program and immediate access to the full library—including two private sessions—all sales are final and non-refundable. Your purchase reflects your commitment to your personal healing journey.

9. Affiliate Disclosure

Some recommended books or tools included in the course workbooks may contain affiliate links (e.g., to Amazon). If you choose to purchase through these links, I may receive a small commission—at no extra cost to you. These are shared because I personally found them helpful or professionally relevant, and they’re offered to support your journey, not for financial gain.